If you are one of the millions of women struggling with ADHD, your journey has probably been a long and difficult one. Learning to navigate …
ADHD
Doing Less is the Key to Happiness
The demands of life can be very overwhelming. It seems like a constant struggle to stay on top of things. You think if I just …
Does Your Child Struggle with Black-and-White Thinking?
Many kids with ADHD struggle with black-and-white thinking. When presented with problems, they typically only see two extreme options. This is the best/This is the …
Setting Boundaries Will Set You Free
How would your life be different if you could set boundaries without feelings of shame or guilt? Learning to create boundaries is essential to any …
How My Late ADHD Diagnosis Changed My Life
What if everything you always thought about yourself was wrong? So many of us create a narrative for ourselves based on how we are seen …