Navigate ADHD with Confidence
Reduce the Overwhelm • Get More Done • Enjoy Life Again
What You Can Expect From Coaching
Individualized strategies designed for your unique brain
One-on-one coaching and support based on your needs
Guided self-discovery and action steps for growth
ADHD coaching is a collaborative and supportive process that helps individuals and parents better understand how ADHD shows up in their daily lives — and how to navigate it with clarity, confidence, and compassion.
Coaching offers a non-judgmental space to:
- Explore the challenges and strengths of the ADHD brain
- Identify patterns that keep you stuck
- Develop realistic strategies that work for the ADHD brain
- Build sustainable habits and systems for everyday life
- Improve communication and reduce daily friction
- Strengthen connection and collaboration
- Increase follow-through with supportive accountability
- Create clarity, routines, and structure that actually stick
With the right support, ADHD doesn’t have to feel so overwhelming. Coaching empowers you to move forward with greater focus, energy, and self-trust — one step at a time.
Find the Support That Fits You
Frustrated Parents
Overwhelmed Moms
Adults with ADHD
Neurodiverse Couples
It’s time to conquer the chaos and manage the overwhelm
Whether you’re a parent trying to support a child with ADHD or an adult trying to stay afloat, you’re not alone. Through the ADHD coaching process, we will create simple, sustainable strategies that help you feel more in control — and more at ease.
Rediscover You
Group Coaching For Moms
Parenting with ADHD while raising a child with ADHD – You don’t have to juggle it alone!
Join a group of women who truly understand the ADHD parenting journey
New Groups Starting Soon!
Ready to take the first step to change your life?
I would love to discuss what ADHD coaching can do for you.
Click on the link to schedule your complimentary consultation.
Hello! I’m Jenny, a certified ADHD life coach and founder of A New Way to ADHD. I am thrilled you are here and want to congratulate you on taking the first step toward big changes. As a woman with ADHD and a mom of two complex kids, I know firsthand how intense and lonely this journey can be. I want you to know that you are not alone and that creating a calmer happier life with ADHD is possible.
Whether you have a newly diagnosed child with ADHD or have been navigating life with ADHD for a while, I will meet you where you are, so we can co-create personalized strategies for success.