In early sessions with new coaching clients, I often hear the same painful questions: “Why am I such a mess?” or “How do I fix …

ADHD Coaching
In early sessions with new coaching clients, I often hear the same painful questions: “Why am I such a mess?” or “How do I fix …
Internal cues are like your brain and body’s notification system—they signal to us what we need in that moment. ADHD creates a lot of internal cues that often …
The Dopamine Dilemma Dopamine is a feel-good chemical in our brain that is responsible for pleasure, but did you know that it is also responsible …
As a parent, our lives are constantly moving and keeping up with the demands of work, parenting, and managing a household is overwhelming. So, before …
One strength that I consistently see in my clients is their amazing ability to generate ideas. The creative, fast-moving, out-of-the-box thinking that comes with having …
The dreaded feeling of overwhelm is all too familiar for people with ADHD. Whether it is a big project at work or a simple task …
Whether your child has been recently diagnosed with ADHD or it is something you have been dealing with for years, parenting and navigating ADHD can …
As we ring in the new year, it is common practice to declare your New Years’ resolution. Whether the goal is to exercise more, eat …
The executive function bank account is similar to your real bank account, but instead of depositing and withdrawing money, we use it as a reserve …
Living with ADHD can feel like being stuck in a dark tunnel with many twists and turns. You’re given a toolbox to help you get …