As a parent, our lives are constantly moving and keeping up with the demands of work, parenting, and managing a household is overwhelming. So, before …
ADHD
How to Make Your Ideas Become a Reality When You Have ADHD
One strength that I consistently see in my clients is their amazing ability to generate ideas. The creative, fast-moving, out-of-the-box thinking that comes with having …
Struggling to Get Things Done? How to Overcome ADHD Overwhelm
The dreaded feeling of overwhelm is all too familiar for people with ADHD. Whether it is a big project at work or a simple task …
Overwhelmed By Parenting Your Child With ADHD? Five changes to make right now
Whether your child has been recently diagnosed with ADHD or it is something you have been dealing with for years, parenting and navigating ADHD can …
Forget Resolutions – Begin the New Year with Micro Goals
As we ring in the new year, it is common practice to declare your New Years’ resolution. Whether the goal is to exercise more, eat …
How To Balance Your Executive Function Bank Account
The executive function bank account is similar to your real bank account, but instead of depositing and withdrawing money, we use it as a reserve …
The Story of the ADHD Toolbox
Living with ADHD can feel like being stuck in a dark tunnel with many twists and turns. You’re given a toolbox to help you get …
A New Approach to Dealing with Difficult Behaviors
Raising a child with ADHD comes with a number of challenges. One challenge that many parents seek to solve is dealing with difficult behaviors. They …
How To Create a Roadmap to Success with an ADHD Brain
People with ADHD love living life freely. Plans, routines, and structure feel too conforming. In our minds, we thrive off a free-wheeling lifestyle. It’s like …
Women Struggling with ADHD – Tips & Resources You will Love
If you are one of the millions of women struggling with ADHD, your journey has probably been a long and difficult one. Learning to navigate …