Does this sound like you? If this does sound like you, you’re not alone. Many moms with ADHD are going through their day too tired …
ADHD
Managing Your ADHD Means Asking Better Questions
In early sessions with new coaching clients, I often hear the same painful questions: “Why am I such a mess?” or “How do I fix …
Decoding the Cues of the ADHD Brain
Internal cues are like your brain and body’s notification system—they signal to us what we need in that moment. ADHD creates a lot of internal cues that often …
How to Make Your Ideas Become a Reality When You Have ADHD
One strength that I consistently see in my clients is their amazing ability to generate ideas. The creative, fast-moving, out-of-the-box thinking that comes with having …
Struggling to Get Things Done? How to Overcome ADHD Overwhelm
The dreaded feeling of overwhelm is all too familiar for people with ADHD. Whether it is a big project at work or a simple task …
Forget Resolutions – Begin the New Year with Micro Goals
As we ring in the new year, it is common practice to declare your New Year’s resolution. Whether the goal is to exercise more, eat …
How To Balance Your Executive Function Bank Account
The executive function bank account is similar to your real bank account, but instead of depositing and withdrawing money, we use it as a reserve …
How To Create a Roadmap to Success with an ADHD Brain
People with ADHD love living life freely. Plans, routines, and structure feel too conforming. In our minds, we thrive off a free-wheeling lifestyle. It’s like …
Women Struggling with ADHD – Tips & Resources You will Love
If you are one of the millions of women struggling with ADHD, your journey has probably been a long and difficult one. Learning to navigate …
How Doing Less is the Key to Happiness
The demands of life can be very overwhelming. It seems like a constant struggle to stay on top of things. You think if I just …