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Updated on September 17, 2025August 29, 2022

A New Approach to Dealing with Difficult Behaviors

Raising a child with ADHD comes with many challenges. One challenge that many parents seek to solve is dealing with difficult behaviors. They find that …

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Updated on September 17, 2025April 29, 2022

How To Create a Roadmap to Success with an ADHD Brain

People with ADHD love living life freely. Plans, routines, and structure feel too conforming. In our minds, we thrive off a free-wheeling lifestyle. It’s like …

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woman with adhd
Updated on September 6, 2025January 14, 2022

Women Struggling with ADHD – Tips & Resources You will Love

If you are one of the millions of women struggling with ADHD, your journey has probably been a long and difficult one. Learning to navigate …

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ADHD Coaching
Updated on September 6, 2025November 29, 2021

How To Change The Fault in our Scars

Many know the famous line from Shakespeareโ€™s play, Julius Caesar – โ€œThe fault, dear Brutus, is not in our stars, but in ourselves…” Which many interpret …

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kids making noise and disturbing mom working at home
Updated on September 6, 2025November 17, 2021

How Doing Less is the Key to Happiness

The demands of life can be very overwhelming. It seems like a constant struggle to stay on top of things. You think if I just …

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The problem with parenting books
Updated on September 6, 2025November 17, 2021

The Problem with Parenting Books – How to find long-lasting solutions that work

Have you read every parenting book in Barnes and Noble, followed every parenting influencer on Instagram and pinned all of the amazing parenting advice on …

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adhd coaching
Updated on September 6, 2025November 14, 2021

Does Your Child Struggle with Black-and-White Thinking?

Many kids with ADHD struggle with black-and-white thinking. When presented with problems, they typically only see two extreme options. This is the best – This …

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ADHD Coaching
Updated on September 6, 2025August 10, 2021

Setting Boundaries Will Set You Free

How would your life be different if you could set boundaries without feelings of shame or guilt? Learning to create boundaries is essential to any …

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women with adhd
Updated on September 6, 2025May 21, 2021

How My Late ADHD Diagnosis Changed My Life

What if everything you always thought about yourself was wrong? So many of us create a narrative for ourselves based on how we are seen …

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Recent Posts

  • Too Tired to Function? Why Moms with ADHD Struggle With Burnout
  • Managing Your ADHD Means Asking Better Questions
  • Understanding Your ADHD Brainโ€™s “Notification System”
  • Understanding the Dopamine Dilemma: Why Your Child Craves Stimulation
  • ADHD From Your Child’s Perspective

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Adding daily awareness anchors throughout the day Adding daily awareness anchors throughout the day creates an intentional pause, so you can reset, refuel and refocus on what you need.

How it works: Think about the moments your day naturally transitions. Use this simple When/Then formula to create the anchor. 
* The Email Anchor: When I send my last mid-day email, and ask, "What is my energy level right now?
* The Naptime Anchor: When the kids are down for a nap, then I will stand in the kitchen for 60 seconds to notice my hunger before I pick up my phone.
* The Meeting Anchor: When I see my afternoon meeting alert, then I will stand up and stretch my legs to see if my body is asking for lunch or a glass of water.

Daily Awareness Anchor Questions:

โœจWhat do I notice in my body? 
* Is my jaw clenched or my shoulders raised?
* Am I holding tension somewhere โ€” my neck, my hands, my stomach?
* Do I feel restless or like I need to move?
* Am I feeling heavy or sluggish, like my body wants to slow down?
* Does my head feel fuzzy or is there pressure building behind my eyes?

๐ŸŒ€Where is my focus?
* On Task: I am doing what I intended to do, and my energy feels sustainable.
* Out of Focus: Iโ€™m staring at the screen, but my brain feels "blurry" or "foggy."
* Hyper-Focused: I am deeply "in the zone," but Iโ€™ve lost track of time.
* Off Task: Iโ€™ve drifted into a "dopamine hunt" (scrolling, tidying, or rabbit-holing)

๐ŸงกWhat does my body need?
Fuel -  food, water, connection 
Movement - walk, stretch, dance
Rest - quiet time, permission to stop, step away, and reset.

#adhdwomen #adhd #adhdawareness #adhdcoach #adhdlife #adhdtips #adhdbrain
Ever felt like you didn't have a choice? Like the Ever felt like you didn't have a choice?

Like the reaction just happened. The avoidance showed up uninvited. The spiral started before you even saw it coming. The distraction led you in a direction you didn't intend to go. 

You're not alone.

So many people with ADHD describe their days as something that happens to them. 

When you have a brain that moves super fast, it makes sense that it feels like there's no space to do anything but keep up.

But here's what I want you to know.
There is a pause in there. A small one that gets bigger the more you practice. And that pause is where your choices live.

Save this and come back to it when your brain is running the show.

#adhd #adhdwomen #adhdcoach #adhdawareness #adhdlife #executivefunction
If you are always running on empty with little tim If you are always running on empty with little time to focus on your own needs, you deserve more than just getting through the day.

I would love to spend an hour with you.

I have two spots open for a free coaching session. โ€จOne hour to slow down, get clear on what's not working, and explore some small shifts that could make life feel a little more manageable.

For the mom who has been thinking about ADHD coaching but hasn't quite taken the step yet โ€” this is a great place to start.

#ADHDmom #ADHDcoaching #ADHDwomen #anewwaytoadhd #ADHDsupport #neurodivergentmom #ADHD
As a former educator and someone who has managed m As a former educator and someone who has managed my ADHD with medication for years, this one really hit home.
I work with people who wrestle with this question all the time. Some people thrive on medication, others find a different path. When it comes to managing ADHD, what matters most is that it's your decision to make โ€” and it deserves to be made with the right information, not guilt or outside pressure.

Thank you @abbottelemabc for using your platform to address this and for the laughs you give us each week. 

@luke.tennie you nailed it. Dominic deserved that moment. ๐Ÿ‘

#ADHD #ADHDawareness #ADHDmom #ADHDsupoort #ADHDadvocacy
I'm an ADHD coach, and I still have days like this I'm an ADHD coach, and I still have days like this.

I used to feel broken when my brain took an unexpected detour, but now I know how to reset and move forward without the shame spiral.

Now I help other moms move forward without the guilt and shame. ๐Ÿ’› Link in bio.

#ADHDmom #ADHDcoach #ADHDwomen #neurodivergentmom #momswithADHD
1 week left to join! ADHD moms, if you've been fe 1 week left to join!

ADHD moms, if you've been feeling overwhelmed, scattered or constantly running on empty, this space was created for you!

Don't miss your chance to gain practical tools, new awareness, and connect with moms who truly understand the struggles of parenting with ADHD. 

Enrollment closes in one week! Grab your spot today using the link in my bio.
The secret to managing ADHD? Compassion. Compassi The secret to managing ADHD? Compassion.

Compassion doesnโ€™t remove accountability โ€” it gives you room to grow, learn, and respond to mistakes and setbacks without shame.

Compassion helps you grow โ€” not by doing everything perfectly, but by giving yourself grace along the way.

Managing ADHD isnโ€™t about collecting more tools or systems. Itโ€™s about awareness. 

Noticing how you use the tools you already have, and learning to respond in ways that actually work for your brain, is how real, lasting change happens.

#ADHD #ADHDsupport #ADHDparent #ADHDtools
That thought, โ€œIโ€™m not qualified to do this,โ€ usua That thought, โ€œIโ€™m not qualified to do this,โ€ usually shows up when youโ€™re overwhelmed, not when youโ€™re incapable.

Parenting with ADHD (especially when your child has ADHD too) asks a lot of your nervous system, your energy, and your mental load.

Needing support doesnโ€™t mean youโ€™re doing something wrong. It means youโ€™re human and tired!

๐Ÿ’› Save this for the next time your inner critic shows up

#ADHDParenting #ADHDMom #ADHD #ADHDParentSupport
Sometimes support can be more important than strat Sometimes support can be more important than strategy because a plan alone doesnโ€™t take into account the capacity and needs of you and your child. Even the โ€œperfectโ€ strategy wonโ€™t work if the key supports arenโ€™t in place.

Support can look different for everyone. It might mean adjusting a strategy to fit your child, offering extra scaffolding, giving yourself space to pause and recharge, asking for help from a partner or friend, setting up small routines that reduce overwhelm, or seeking guidance from someone who understands ADHD parenting.

Parenting is hard, and getting support is not a sign that you are failing. It means that you care enough to do what it takes to find a path that actually works.

#ADHDParenting #ADHDMomLife #adhd #ADHDParentSupport
Honoring your kidsโ€™ needs during the holidays does Honoring your kidsโ€™ needs during the holidays doesnโ€™t make the season less magical, but it does make it more manageable. When you can accept that your family's holiday will look different from what you expected, you can start creating holiday magic that fits everyone's nervous system.

1. Protect downtime
Kids need breaks from the noise, events, and social pressure. Build in quiet pockets each day so they can reset before overwhelm hits.

2. Prep them ahead of time
Visuals, check-ins, and simple โ€œhereโ€™s whatโ€™s nextโ€ cues reduce anxiety and help kids feel more in control.

3. Donโ€™t force the magic
If it stresses you or your kids out, itโ€™s okay to skip it. You can create meaningful holiday moments without forcing the picture-perfect version.

4. Create a sensory-friendly holiday
The holidays are filled with crowds, noise, and lights that can be very overwhelming. Explore calmer versions or bring coping tools (headphones, snacks, fidgets) to help with the sensory overwhelm.

5. Expect big feelings and build in recovery time
The holidays are filled with excitement, waiting, and changes in routine. Big emotions should be expected and not punished. Help your child recover after a meltdown by connecting with them and acknowledging how hard the holidays can feel. Understanding their overwhelm will help them feel calm and supported.

The holidays might look different, and thatโ€™s exactly what makes them manageable, meaningful, and magical in your own way.

#ADHDMom #ADHDParentingtips #ADHDholidays #ADHD #ADHDsupport
#ADHDholidaysurvival
If the holidays feel overwhelming, chaotic, or kin If the holidays feel overwhelming, chaotic, or kind of miserable, youโ€™re not alone. Holiday overload is real, and it often steals the joy long before the celebrations even start.

Thatโ€™s exactly why I created a free Holiday Survival Mini Guide for ADHD moms who secretly (or not-so-secretly) hate the holidays because of the noise, pressure, expectations, and nonstop mental load.

DM me the word HOLIDAY and Iโ€™ll send it straight to you.

Give yourself the gift of a calmer and lighter holiday season built for your brain.

#ADHDMom #ADHDFriendlyHolidays #ADHDHolidayOverwhelm #ADHDOverload #ADHDSupport #ADHD #ADHDParenting
Most ADHD moms donโ€™t actually need more holiday ti Most ADHD moms donโ€™t actually need more holiday tips โ€” they need permission to stop doing the holidays in a way that burns them out.

The holidays can be loud, chaotic, and full of expectations, but you donโ€™t have to run on empty to get through them. Simplifying, delegating, and adjusting traditions isnโ€™t selfishโ€”itโ€™s survival, self-care, and showing up in the best way possible.

Give yourself permission to prioritize your energy, your nervous system, and your familyโ€™s connection. Small adjustments = calmer moments, more joy, and lasting memories.
๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„

#ADHDMom #ADHDHolidaySurvival  #ADHD #ADHDParenting  #ADHDChrstimas
Holiday overwhelm isnโ€™t a you-problem โ€” itโ€™s an AD Holiday overwhelm isnโ€™t a you-problem โ€” itโ€™s an ADHD brain problem.

The holiday season requires more planning, more remembering, more emotional energy, and just more of everything. And the ADHD brain is already managing juggling a lot without the holiday extras!

So if youโ€™re feeling scattered, behind, or overstimulated, it doesnโ€™t mean youโ€™re doing the holidays โ€œwrong.โ€ It means your brain is managing way more than usual.

During the busy holiday season, give yourself some grace. Youโ€™re not failing the holidays โ€” the holidays are just a lot.

#ADHDMom #ADHDParenting #ADHDHolidays #ADHDchristmas #ADHDburnout
This year, I let go of the pressure to do everythi This year, I let go of the pressure to do everything the way itโ€™s โ€œsupposedโ€ to be done.

I simplified. I delegated. I used supports. I chose regulation over perfection.

And it made the entire day calmer, lighter, and more enjoyable for everyone.

Sometimes you just have to say fuck whatโ€™s expected and do what actually works for you.

Thatโ€™s not failing the holidayโ€”thatโ€™s ADHD wisdom, ADHD survival, and an ADHD win.

#ADHDMom #ADHDFriendly #ADHDHoliday #ADHD #ADHDsupport
Your family may not always understand why you need Your family may not always understand why you need breaks, why you leave early, or why you simplify plans, but your well-being matters more than meeting expectations. A regulated parent creates a regulated child.

Crowded rooms, loud conversations, shifting plans, and high expectations can overwhelm both your brain and your childโ€™s nervous system faster than people realize.

Youโ€™re allowed to prioritize regulation over tradition.
Youโ€™re allowed to choose connection over perfection.
Youโ€™re allowed to set boundaries that keep everyone calm and safe.

You and your child deserve a day that feels manageable, grounded, and peaceful.

#ADHDMom #SensitiveKids #ADHDFriendly #HolidayParenting #adhdwomen #adhdparenting #adhdtips #adhdoverwhelm
Thanksgiving can feel like chaos for ADHD brainsโ€”t Thanksgiving can feel like chaos for ADHD brainsโ€”too many tasks, too many expectations, too much sensory input. It is possible to reduce the overewhelm and even enjoy the day.

1. Simplify the Day: Remember, you donโ€™t have to do it all. Delegate what you can, and accept help without guilt. Ask guests to bring dishes, drinks, or help with setup and cleanup. Outsource when possible: pre-made or semi-prepared foods arenโ€™t cheating - it's a smarter use of your time and energy! The goal isnโ€™t perfection; itโ€™s keeping your energy for the moments that matter.

2. Break the Day into Blocks: 
Chunking the day into sections makes it manageable. Instead of thinking about every single thing at once, focus on one block at a time. Give yourself short mental breaks and treat each block like its own mini-task. Small wins throughout the day add up!

3. Use Tools to Offload Your Thinking: 
Your brain doesnโ€™t need to hold it all. Lists, timers, phone reminders, and sticky notes are ways to support your brain, not signs of weakness. Offloading tasks frees up mental space so you can focus on whatโ€™s happening right now instead of juggling a million things at once.

4. Adjust Your Expectations: 
The memories your family will remember arenโ€™t the perfectly arranged table or the perfectly baked pie, but the moments of connection, laughter, and shared joy. Let go of unnecessary pressure and focus on what really matters: your family, your kids, and even a few quiet moments for yourself.๐Ÿฆƒ

#ADHDMom #ADHDFriendly #ADHDsurvival #ParentingWithADHD #ADHD
So many ADHD moms tell me they want to delegate, b So many ADHD moms tell me they want to delegate, but it feels harder than just doing it themselves. I get it, and I do this too!

๐Ÿค“ Hereโ€™s why itโ€™s so hard:

1. Control feels safe. ADHD often makes us hyper-aware of things slipping through the cracks. Youโ€™re used to being the one who remembers, fixes, and follows through, and doing it yourself feels faster and more reliable, even if itโ€™s exhausting.

2. Executive function overload. Delegating isnโ€™t just saying โ€œdo thisโ€ โ€” itโ€™s planning, explaining, remembering to follow up, and trusting it will get done. Thatโ€™s a lot for a brain already juggling a million things.

3. Perfectionism & fear of judgment. You might worry: โ€œTheyโ€™ll do it wrong,โ€ or โ€œIโ€™ll look lazy if I ask.โ€ That fear keeps you holding the mental load alone.

4. Emotional load. ADHD moms often feel like they should handle it all. Asking for help can feel like admitting failure, even though itโ€™s actually smart and necessary.

๐Ÿ’ก What to try instead:

1. Start small. Delegate one tiny thing first โ€” a single task you donโ€™t have to micromanage.

2. Use clear instructions. Write it down, set reminders, or give visual cues to make it easier on both you and the person helping.

3. Practice the pause. Before jumping in, take a deep breath and remind yourself: โ€œItโ€™s okay if itโ€™s not perfect. Iโ€™m making space for my energy.โ€

4. Celebrate small wins. Every time you let go of one task, acknowledge the progress โ€” thatโ€™s real change.

๐Ÿ’ฌ Whatโ€™s one thing you could delegate this week?
If you find yourself snapping, forgetting appointm If you find yourself snapping, forgetting appointments, or feeling like youโ€™re โ€œfailing,โ€ itโ€™s not a reflection of how much you care. Itโ€™s how ADHD shows up under stress, overload, and exhaustion.

๐‘พ๐’‚๐’š๐’” ๐’•๐’ ๐’„๐’๐’‘๐’† ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’†๐’”๐’† ๐’ƒ๐’“๐’‚๐’Š๐’ ๐’Ž๐’๐’Ž๐’†๐’๐’•๐’”:
โ€ข Pause and take a breath before reacting. Even 5 seconds helps reset your brain.
โ€ข Use reminders, sticky notes, or alarms to capture what you might forget.
โ€ข Break big tasks into smaller steps so your working memory isnโ€™t overloaded.
โ€ข Practice self-compassion โ€” remind yourself that mistakes donโ€™t erase your love or effort.
โ€ข Ask for help when you need it โ€” delegation isnโ€™t weakness, itโ€™s smart energy management.

๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ: ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—บ๐—ผ๐—บ โ€” ๐—ท๐˜‚๐˜€๐˜ ๐—ผ๐—ป๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ผ๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ. ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐˜† ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐˜€.
My ADHD brain tried to convince me it would be fas My ADHD brain tried to convince me it would be faster to just do it myself. But today I paused, asked for help, and let it go.

Thatโ€™s what progress looks like with ADHD. Small shifts, unlearning old coping patterns, and practicing the art of letting go. 

๐Ÿ’ฌ Whatโ€™s one thing you can take off your plate this week?
Some days, the goal isnโ€™t to do more โ€” itโ€™s to do Some days, the goal isnโ€™t to do more โ€” itโ€™s to do what matters most with the energy you have.

ADHD brains move in waves โ€” energy rises, focus dips, and thatโ€™s okay.

What matters most is choosing compassion over guilt when the day doesnโ€™t go as planned.

Remember - Youโ€™re not falling behind,  youโ€™re honoring your limits.

#adhdsupport #adhdacceptance #executivefunction #adhdselfcare #adhdcoaching #adhdhelp #adhdparenting #adhdmom #anewwaytoadhd
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