Does this sound like you? If this does sound like you, you’re not alone. Many moms with ADHD are going through their day too tired …
Managing Your ADHD Means Asking Better Questions
In early sessions with new coaching clients, I often hear the same painful questions: “Why am I such a mess?” or “How do I fix …
Understanding Your ADHD Brainโs “Notification System”
Internal cues are like your ADHD brain’s notification systemโtheyย signal to us what we need in that moment. ADHD creates a lot ofย internal cuesย that often get …
Understanding the Dopamine Dilemma: Why Your Child Craves Stimulation
The Dopamine Dilemma Dopamine is a feel-good chemical in our brain that is responsible for pleasure, but did you know that it is also responsible …
ADHD From Your Child’s Perspective
As a parent, our lives are constantly moving and keeping up with the demands of work, parenting, and managing a household is overwhelming. So, before …
How to Make Your Ideas Become a Reality When You Have ADHD
One strength that I consistently see in my clients is their amazing ability to generate ideas. The creative, fast-moving, out-of-the-box thinking that comes with having …
Struggling to Get Things Done? How to Overcome ADHD Overwhelm
The dreaded feeling of overwhelm is all too familiar for people with ADHD. Whether it is a big project at work or a simple task …
Overwhelmed By Parenting Your Child With ADHD? Five changes to make right now
Whether your child has been recently diagnosed with ADHD or it is something you have been dealing with for years, parenting and navigating ADHD can …
Forget Resolutions – Begin the New Year with Micro Goals
As we ring in the new year, it is common practice to declare your New Year’s resolution. Whether the goal is to exercise more, eat …
How To Balance Your Executive Function Bank Account
The executive function bank account is similar to your real bank account, but instead of depositing and withdrawing money, we use it as a reserve …