In early sessions with new coaching clients, I often hear the same painful questions: “Why am I such a mess?” or “How do I fix …
Decoding the Cues of the ADHD Brain
Internal cues are like your brain and body’s notification system—they signal to us what we need in that moment. ADHD creates a lot of internal cues that often …
How To Improve the Dopamine Dilemma for Kids with ADHD
The Dopamine Dilemma Dopamine is a feel-good chemical in our brain that is responsible for pleasure, but did you know that it is also responsible …
ADHD From Your Child’s Perspective
As a parent, our lives are constantly moving and keeping up with the demands of work, parenting, and managing a household is overwhelming. So, before …
How to Make Your Ideas Become a Reality When You Have ADHD
One strength that I consistently see in my clients is their amazing ability to generate ideas. The creative, fast-moving, out-of-the-box thinking that comes with having …
Struggling to Get Things Done? How to Overcome ADHD Overwhelm
The dreaded feeling of overwhelm is all too familiar for people with ADHD. Whether it is a big project at work or a simple task …
Overwhelmed By Parenting Your Child With ADHD? Five changes to make right now
Whether your child has been recently diagnosed with ADHD or it is something you have been dealing with for years, parenting and navigating ADHD can …
Forget Resolutions – Begin the New Year with Micro Goals
As we ring in the new year, it is common practice to declare your New Years’ resolution. Whether the goal is to exercise more, eat …
How To Balance Your Executive Function Bank Account
The executive function bank account is similar to your real bank account, but instead of depositing and withdrawing money, we use it as a reserve …
The Story of the ADHD Toolbox
Living with ADHD can feel like being stuck in a dark tunnel with many twists and turns. You’re given a toolbox to help you get …