Group coaching for moms with ADHD raising kids with ADHD
Are you always feeling like you’re busy but rarely focused?
Is daily stress keeping you stuck in a state of survival mode, rather than moving forward?
Are you ready to break free from overwhelm and burnout?
If you’re a mom with ADHD raising a child with ADHD, your days can feel loud, overwhelming, and exhausting. You’re managing your own executive functioning challenges while also supporting your child’s emotions, needs, and routines—often without much support for yourself.
Reclaim Your Focus is a small-group coaching experience designed to help you feel steadier, less overwhelmed, and more confident in how you show up at home.
What We Will Explore:
- Practical strategies to navigate ADHD challenges while staying connected to yourself
- Tools to manage overwhelm and create more balance in daily life
- Building awareness of your strengths beyond your role as a mom
- Creating simple, sustainable routines that support both you and your family
- Navigating common parenting challenges with more clarity and less reactivity
- Personalized coaching to help you reconnect with yourself—not just your responsibilities
Together, we will learn to let go of the frustration and guilt that come with being a mom with ADHD.
Who This Group Is For:
- Prefer practical guidance paired with compassion and understanding
- Are a mom with ADHD raising a child with ADHD
- Feel emotionally drained, overstimulated, or constantly on edge
- Want support that goes beyond tips and strategies
- Are open to reflection, learning, and shared experience
Why Group Coaching?
- Validation and shared understanding
- New perspectives from moms in similar situations
- Support without having to explain or justify your experience
- Space to practice regulation and self-compassion in real time
- Shared structure and weekly sessions create gentle accountability
Reclaim Your Focus starts soon!
Reserve your spot or schedule a quick fit call to learn more.
Want to get here about upcoming groups? Click here fill out an interest form.
About the Facilitator
Hi, I’m Jennifer Bernardi, an ADHD coach supporting overwhelmed moms navigating ADHD in themselves and their children. I’m passionate about helping moms understand what’s really driving their challenges so change can happen with less struggle. My approach is collaborative, evidence-based, and grounded in curiosity.
As a mom with ADHD, I know firsthand how exhausting parenting can feel when your brain works differently. I’ve experienced the overwhelm, scattered days, and moments of guilt, and I’ve learned how small, intentional shifts can create meaningful change. My goal is to help you reclaim your focus, reduce overwhelm, and feel more confident and grounded—both as a mom and as yourself.