Parenting a child with ADHD can feel overwhelming. Traditional parenting methods don’t seem to work and it’s hard to know where to find support that is right for your family.
If you are feeling exhausted because you are constantly yelling, nagging, and negotiating, then it is time for a new approach to parenting your ADHD child
Whether your child has been recently diagnosed or your family has been trying to manage these challenges for years, together we can find support that is the right fit for your family.
Imagine your family:
- creating connection instead of chaos
- collaboratively problem-solving instead of fighting
- finding more time to enjoy life through the use of effective routines and structures
- living a happy life with a bright future
Through the ADHD Parent Coaching program, you will acquire the skills to:
- understand your child’s unique brain so you can create realistic expectations that set them up for success as they work toward independence
- shift your parenting mindset so you can feel confident in parenting your complex kid
- find strategies that work for you and your child through collaboration and trust
- manage stress and regulate emotions
Discover a path that works for your Family
One-on-One Parent Coaching
Parent coaching provides families with tailored support based on their child’s individual needs and your specific parenting goals.
This parent coaching package will help you:
- Gain a better understanding of how ADHD impacts your child
- Improve connection, communication, and collaboration with your child
- Identify specific action steps that are aligned with your parenting goals
ADHD parent coaching helps parents learn effective parenting strategies and provides parents with the necessary support to meet their child’s needs.
As an ADHD Parent Coach, I work with you to shift your approach to parenting and develop the tools you need to help improve your child’s self-esteem and help them succeed.
Parent Training Session
Parent training is perfect for parents interested in learning how to support their child and looking for direction on creating positive changes.
This 2-hour parent training will help you:
- Understand your child’s brain through an ADHD lens
- Learn targeted strategies for a calmer home
- Identify simple steps you can take to support your child as they navigate life with ADHD
What are possible coaching topics?
One-on-one coaching is an opportunity to address challenges specific to your family. Some topics we can focus on include:
Family Dynamics
Executive Function Challenges
Creating Structure and Routines to Reduce Stress
Emotional Regulation
Effective Communication
Appropriate Expectations
What is ADHD Parent Coaching?
ADHD Parent Coaching is support for caregivers who want to understand their child’s neurodiverse brain and develop more effective, compassionate parenting strategies. It’s not traditional therapy — it focuses on practical tools, mindset shifts, and skills you can use in real family life.
How do I know if Parent Coaching is right for my family?
Often, parents begin working with an ADHD parent coach when the traditional methods of parenting have failed. They have found that the strategies from parenting books and well-intended advice from family and friends are not the right approach for their complex kid.
Wherever you are on your journey of parenting a child with ADHD, parent coaching can help.
Click here to learn about the transformational benefits of ADHD Parent Coaching!
How does parent coaching differ from parenting classes or training?
Parent coaching is personalized and collaborative — we work through your family’s unique patterns and challenges together. While classes give general advice, coaching helps you apply strategies that fit your child and your family’s rhythms.
Who benefits most from the Parent Coaching Program?
Parents who feel exhausted, stuck in cycles of nagging or yelling, or overwhelmed by traditional behavior strategies often benefit most. Whether your child is newly diagnosed or you’ve been managing challenges for years, coaching meets you where you are.
Do you coach my child directly?
No — coaching focuses on supporting parents. Parents usually come to me when the family is stressed and feels stuck in a negative cycle with their child. When parents shift how they respond and communicate, children’s behavior often improves naturally. This approach also reduces stress and increases connection in the family.Â
What kinds of topics are covered in sessions?
Parent coaching topics are tailored to your family’s needs but can include:
- Understanding your child’s ADHD brain
- Creating structure and routines
- Managing emotional regulation in the home
- Improving communication and collaboration
- Reducing stress and power struggles
How many sessions will I need?
Every family’s journey is different. Some parents choose a short series to address a specific issue, while others continue coaching as they implement new strategies and grow skills over time.Â
How long does it take to see change?
Many parents notice small but meaningful shifts within weeks. Lasting change happens as parents build confidence, consistency, and compassion—both for their child and themselves.
What can parents do to get the most out of their parent coaching experience?
ADHD coaching is a safe space for parents to discuss their struggles, experiment with strategies, and learn more about themselves and their child. Come with curiosity, a willingness to experiment with new approaches, and openness to self-aware reflection. Parent coaching is a partnership — your insights and commitment make the strategies stick.
I am excited to be offering online parent coaching in Minneapolis and the surrounding areas. Not from the Twin Cities? Virtual appointments allow me to help people anywhere in the world!
Are you looking for tools and books about ADHD? Head over to my resources page for all of my favorites!