Does it feel like no matter how much you love each other, life with ADHD keeps tripping you up?
Every relationship has its challenges, but ADHD can add layers of miscommunication, forgotten plans, and mismatched expectations that leave both partners frustrated, even when intentions are good.Â
ADHD Couples Coaching isn’t about blame; it’s about understanding how each partner’s brain works and finding ways to meet in the middle. Together, we’ll uncover patterns that keep you stuck, experiment with strategies to reduce overwhelm, and celebrate small wins that build connection and confidence. With the right tools and support, you can create a partnership where both partners feel seen, supported, and more in sync without relying on willpower alone.
ADHD couples coaching helps you understand how ADHD shows up in your relationship, identify patterns that create tension, and build strategies that actually fit both of your brains. Whether one or both partners have ADHD, coaching can help.
Over six weeks, you’ll:
- Identify patterns that create tension and miscommunication
- Learn strategies to communicate clearly without frustration or blame
- Learn practical tools to keep important tasks, routines, and commitments on track
- Strengthen emotional connection and improve how you show up for each other
- Build habits and strategies tailored to your unique dynamic
ADHD Couples Coaching is collaborative, practical, and grounded in curiosity—because every relationship is different. Together, we’ll create tools and approaches that help you feel more connected, more in control, and more aligned as a team.