Trading Daily Friction for Future Independence
An 8-session program designed to get young adults into the driver’s seat of their own lives while giving parents the confidence to step back.
As parents, watching your young adult navigate the shift into independence is one of the most poignant chapters of family life. You want nothing more than to see them thrive, find their footing, and build a life they love. But when executive function challenges, overwhelm, or uncertainty get in the way, the daily logistics can easily strain your relationship.
Ready to Launch is designed to honor where both you and your child are right now by providing a safe, neutral space to bridge the gap. We help your young adult decode their unique ADHD friction points, uncover their strengths, and gain clarity on who they are and where they want to go. By focusing on 1–2 goals they actually care about and clarifying their vision, they gain genuine agency over their future—giving you the confidence and space to step back into being their biggest supporter.
FOR THE PARENTS
Stop Over-Functioning.
You’re exhausted, anxious, and terrified for your child’s future. You don’t want to nag, track, or manage their daily lives, but stepping back feels like watching them fall apart. You want to help, but every attempt turns into a fight or complete shutdown and it’s impacting your relationship.
This program is NOT a “fix-my-child” service. It’s a strategic framework to help you manage your own anxiety, stop over-functioning, and transition from being your child’s boss to being their trusted consultant.
WHAT YOU’LL GET:
- Anxiety Relief: Understand your child’s brain and learn concrete tools to help you step back without feeling like you are abandoning their future.
- The “Consultant” Role: Shift from managing their schedule to supporting their self-generated goals.
- Clear Boundaries: Establish agreed-upon check-in times and protocols for when (and how) to offer help.
- A Lasting Partnership: Build a healthy, adult-to-adult relationship rooted in trust and natural outcomes.
FOR THE CHILD
Stop the Nagging
You’re ready for independence, but it feels like your parents are constantly on your case, giving unsolicited advice, or tracking your every move. Or maybe you feel stuck, overwhelmed by what comes next, and tired of feeling judged for not being “further along” in the process.
This program is NOT about forcing your parents’ agenda on you. It’s about helping you understand your brain, how to use your strengths to overcome your specific friction points, and build a life on your terms.
WHAT YOU’LL GET:
- A Clear Map of Your Brain: Understand your strengths and discover why you get stuck (without shame, laziness labels, or judgment).
- Get Them Off Your Back: Create clear communication rules so parents stop nagging and start trusting.
- Your Goals, Your Way: Pick the exact areas you want to work on first—not what everyone else expects.
- Real Tools: Learn simple strategies for daily logistics, time, and stress that actually work for you.
THE 8-SESSION ROADMAP
Phase 1: Alignment & Agreement
- Session 1: Parent Intake (1-on-1 | 60 Min) A safe, non-judgmental container to unload your worries, map where anxiety spikes, and learn how to step back from daily managing with confidence.
- Session 2: Young Adult Intake (1-on-1 | 60 Min) A private discovery session for your young adult to explore their strengths, map their vision, and select one self-chosen goal to tackle first.
- Session 3: First Joint Alignment Session (Parent + Child | 60 Min) We bring everyone together to discuss the “rules of engagement” agreement. Your young adult presents their chosen focus area, and you agree on clear boundaries for support.
Phase 2: Scaffolding & Execution
- Session 4 – 7: Individual Young Adult Coaching Session (1-on-1 | 45 Min) We break their goal into micro-steps and build external scaffolding (visual tools, reminders, check-in habits) that fit their specific brain wiring—without relying on parent prompting. We troubleshoot real-world friction, analyze what worked and what got derailed, and refine their execution strategies to build confidence and follow-through.
Phase 3: Integration & Future Planning
- Session 8: Final Joint Recap (Parent + Child | 60 Min) We evaluate progress, celebrate wins, and create an ongoing plan for independence. We’ll also outline long-term recommendations if ongoing 1-on-1 coaching is desired.
PROGRAM INVESTMENT
Total Package Investment: $1200 Payment plans available)
What’s Included:
- 8 Dedicated Sessions
- Individual Executive Function Assessment & ADHD Curiosity Model Map for the young adult.
- Asynchronous Check-in Support for the young adult between Coaching Sessions 4 and 5.
- The Launch Pad Agreement: A printable, custom contract outlining home boundaries and support rules
Ready to Stop the Nagging Cycle and Help Your Young Adult Launch?
Transitioning into independence shouldn’t feel like a constant battle. In this free 20-minute Discovery Call, we’ll discuss your family’s current dynamics, see if Ready to Launch is the right fit, and outline the first steps to help your young adult take genuine ownership of their future.