A New Way to ADHD https://anewwaytoadhd.com/ ADHD Coaching Fri, 27 Mar 2026 16:03:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://anewwaytoadhd.com/wp-content/uploads/2021/05/cropped-A-New-Way-Icon-2-32x32.png A New Way to ADHD https://anewwaytoadhd.com/ 32 32 Too Tired to Function? Why Moms with ADHD Struggle With Burnout https://anewwaytoadhd.com/adhd-moms-burnout-energy/?utm_source=rss&utm_medium=rss&utm_campaign=adhd-moms-burnout-energy Thu, 30 Oct 2025 17:52:14 +0000 https://anewwaytoadhd.com/?p=1625 Does this sound like you? If this does sound like you, you’re not alone. Many moms with ADHD are going through their day too tired …

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]]> Managing Your ADHD Means Asking Better Questions https://anewwaytoadhd.com/managing-your-adhd/?utm_source=rss&utm_medium=rss&utm_campaign=managing-your-adhd Tue, 20 May 2025 15:47:13 +0000 https://anewwaytoadhd.com/?p=1456 In early sessions with new coaching clients, I often hear the same painful questions: “Why am I such a mess?” or “How do I fix …

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]]> Understanding Your ADHD Brain’s “Notification System” https://anewwaytoadhd.com/adhd-internal-cues/?utm_source=rss&utm_medium=rss&utm_campaign=adhd-internal-cues Thu, 08 May 2025 14:47:04 +0000 https://anewwaytoadhd.com/?p=1439 Internal cues are like your ADHD brain’s notification system—they signal to us what we need in that moment. ADHD creates a lot of internal cues that often get …

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]]> Understanding the Dopamine Dilemma: Why Your Child Craves Stimulation https://anewwaytoadhd.com/adhd-kids-dopamine-seeking/?utm_source=rss&utm_medium=rss&utm_campaign=adhd-kids-dopamine-seeking Thu, 11 Jan 2024 20:59:40 +0000 https://anewwaytoadhd.com/?p=1169 The Dopamine Dilemma Dopamine is a feel-good chemical in our brain that is responsible for pleasure, but did you know that it is also responsible …

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]]> ADHD From Your Child’s Perspective https://anewwaytoadhd.com/adhd-from-your-childs-perspective/?utm_source=rss&utm_medium=rss&utm_campaign=adhd-from-your-childs-perspective Mon, 20 Nov 2023 19:49:00 +0000 https://anewwaytoadhd.com/?p=1112 As a parent, our lives are constantly moving and keeping up with the demands of work, parenting, and managing a household is overwhelming. So, before …

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]]> How to Make Your Ideas Become a Reality When You Have ADHD https://anewwaytoadhd.com/how-to-make-your-ideas-become-a-reality-when-you-have-adhd/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-your-ideas-become-a-reality-when-you-have-adhd Thu, 11 May 2023 16:31:57 +0000 https://anewwaytoadhd.com/?p=1038 One strength that I consistently see in my clients is their amazing ability to generate ideas. The creative, fast-moving, out-of-the-box thinking that comes with having …

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]]> Struggling to Get Things Done? How to Overcome ADHD Overwhelm https://anewwaytoadhd.com/overcome-adhd-overwhelm/?utm_source=rss&utm_medium=rss&utm_campaign=overcome-adhd-overwhelm Mon, 27 Feb 2023 18:47:35 +0000 https://anewwaytoadhd.com/?p=909 The dreaded feeling of overwhelm is all too familiar for people with ADHD. Whether it is a big project at work or a simple task …

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]]> Overwhelmed By Parenting Your Child With ADHD? Five changes to make right now https://anewwaytoadhd.com/overwhelmed-by-parenting-a-child-with-adhd/?utm_source=rss&utm_medium=rss&utm_campaign=overwhelmed-by-parenting-a-child-with-adhd Mon, 27 Feb 2023 02:47:57 +0000 https://anewwaytoadhd.com/?p=589 Whether your child has been recently diagnosed with ADHD or it is something you have been dealing with for years, parenting and navigating ADHD can …

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]]> Forget Resolutions – Begin the New Year with Micro Goals https://anewwaytoadhd.com/forget-resolutions-begin-the-new-year-with-micro-goals/?utm_source=rss&utm_medium=rss&utm_campaign=forget-resolutions-begin-the-new-year-with-micro-goals Mon, 02 Jan 2023 03:33:45 +0000 https://anewwaytoadhd.com/?p=922 As we ring in the new year, it is common practice to declare your New Year’s resolution. Whether the goal is to exercise more, eat …

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]]> How To Balance Your Executive Function Bank Account https://anewwaytoadhd.com/how-to-balance-your-executive-function-bank-account/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-balance-your-executive-function-bank-account Wed, 09 Nov 2022 17:02:11 +0000 https://anewwaytoadhd.com/?p=869 The executive function bank account is similar to your real bank account, but instead of depositing and withdrawing money, we use it as a reserve …

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